#less doing

[fitnessgeekandcoffeefreak]

So many nice things to look forward to this week. I'm ready for a slower pace.

[feminyin]

#‎LetItGo‬ ‪#‎MoreBEing‬ ‪#‎LessDOing‬

Whew! This spoke a WORD to me this morning. ‪#‎LetItGo‬ ‪#‎MoreBEing‬ ‪#‎LessDOing‬

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This was sent to me this morning by a friend. I urge all my female friends to take a moment to watch it #letgo

Posted by Qaanita Neené Brown-de Bruyn on Monday, October 12, 2015

[lessdoing]

Ari talks with Brian MacKenzie, creator of Crossfit Endurance and author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. MacKenzie seeks to optimize endurance training by strengthening an athletes body using Crossfit exercises and focusing on specific technique. For Brian, the goal is to get an athlete moving as efficiently as possible by exploiting weakness in an athletes movement and fixing the weakness through crossfit style strength training. http://ift.tt/QPv4Cx

[lessdoing]

In this episode of the Less Doing podcast, Ari talks about some of the latest optimizations he's been working on, such as apps for learning how to speed read, lighting control, and his upcoming free conference Entheos, where he teaches how to optimize everything in your life. Ari also speaks with exercise freak Joe DeSena, creator of the Spartan races. Joe has his 8 and 6 year old working out 2.5 hours per day and running distances up to half-marathon. Listen to why Joe loves the pain that comes from working-out. http://ift.tt/1jimpAP