Suddenly it's difficult to find ingredients that we've long considered commonplace. We take for granted being able to walk into a Whole Foods or Trader Joe's and find a dozen different obscure ingredients for a single dinner.⠀ ⠀ In an age of superfoods, exotic ingredients have become synonymous with health. But in traditional cuisines in regions like the Mediterranean, the most delicious and nutritious meals are often the simplest. ⠀ ⠀ Whole grains, beans, seasonal vegetables, fresh herbs, olive oil, salt, and pepper. When you start with quality ingredients, you don't need much to awaken the senses and satisfy your hunger.⠀ ⠀ So don't panic when stocking your pantry in lean times. The easiest ingredients to find are probably the same ones that are going to keep you feeling healthy and energized.⠀ ⠀ #TheOldWorld #LessonsFromTheOldWorld⠀ ⠀ #HealthyLiving #Health #Mindfulness #Meditation #Reflection #Wellness #OldAge #BlueZones #BlueZoneLiving #SimpleFood #SimpleCooking #MarketCooking #Healthyish #BonApetit #EatWellLiveWell #EatWellBeWell #EatGoodFeelGood #EatWell #HealthyEating #HealthyMeals #HealthyFoodIdeas #EatHealthyFood #EatRealFood #MediterraneanDiet #MediterraneanFood #HealthyIdeas https://www.instagram.com/p/B-ChxIVjWxQ/?igshid=1ic6ohkuqvcre