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Level II | IFT World
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NDT/UTM Inspector at JAGAL Group
NDT/UTM Inspector at JAGAL Group
Jagal Group is a leading Nigerian conglomerate with operations in the Oil & Gas, Construction, Manufacturing, FMCG and Technology industries. The company has been growing successfully over the past 40 years, and has become a valuable and respected contributor to the development of the country’s economy.
Jagal Group is recruiting to fill the below position:
Job Title: NDT/UTM Inspector
Location…
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UN Jobs in Nairobi Kenya
UN Jobs in Nairobi Kenya
[III] United Nations Children’s Fund (UNICEF) Kenya Country Office
Vacancy Announcement “KCO/SP/2014-081” Re-Advertisement
Duty Station: Nairobi
Social Policy & Economics Specialist, NO-D, POST#90590
Type of Contract: Fixed Term Date of Issue: 05 December 2014
Applications are hereby invited from suitably qualified candidates to fill the above Fixed Term position in UNICEF Kenya…
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UN Jobs in Nairobi Kenya
UN Jobs in Nairobi Kenya
[III] United Nations Children’s Fund (UNICEF) Kenya Country Office
Vacancy Announcement “KCO/SP/2014-081” Re-Advertisement
Duty Station: Nairobi
Social Policy & Economics Specialist, NO-D, POST#90590
Type of Contract: Fixed Term Date of Issue: 05 December 2014
Applications are hereby invited from suitably qualified candidates to fill the above Fixed Term position in UNICEF Kenya…
View On WordPress
Scheduled Workout -- Friday, May 30
1 Lap Warm Up
Dynamic Hill Warm Up -- 200 m Cement/Side Walk Hill -- 4 exercises x 2 rounds
Lunge
Broad Jump
Inch Worm
Backward Run
Strength Circuit -- 15 exercises x 60 seconds with 30 seconds Plyo/Abdominal Active Recovery In-Between
Heavy Rope
Medicine Ball Toss Burpee
Figure 8 Curls
Squat n' Press
Hop Scotch Ladder
Dynamic Push Up (Regular/Military)
Surfers
Rock n' Roll Up
Overhead Press w/ Lunge
Canvass Bag Run
Clean n Jerk
Squat Hold
Tuck Jump Burpee
Seated Weighted Light Rope Pull
Donkey Kicks
Plyo/Abdominal Active Recovery
Russian Twist
Butt Kicks
Reverse Crunch
High Knees
Sprinters
Jacks
Bicycles
Z Jumps
Punch n Crunch
Mummy Kicks
Floor Wipers
Jumping Squats
VUps
Ladders
Oblique Dips
Level II Early May Bootcamp
2 Lap Warm Up
Strength Circuit (13 exercises x 60 seconds x 2 rounds)
Big Rope
Split Lunges
Squat n Press
Medicine Ball Squat n Press
KB Swing
Box Jumps
Light Rope
Uneven Push Up w/ KB
V Up Medicine Ball Pass
Walking Lunge w/ Press
Shuffle
Lateral Burpees
Patty w.o Cake
Abdominal Circuit (6 exercises x 60 seconds x 15 rest) -- Randomly Chosen