Dec 1, 2015
No more Dumb-bells
For years, I believed I had to push hundreds of pounds,of weight, to get results. Now, I realize that idea was just plain dumb.
At BarreU, we use light hand weights and high repetitions to get results. By focusing on smaller muscles, that actually support the larger ones, a lean muscle is achieved.
Any exercise is great if it’s keeping your body active, but you definitely don’t have to be a…
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