Dec 10, 2017
Today was mid-chest, biceps and triceps. Killer workout. Did single arm dumbbell presses, pushups to failure, hammer strength chest press and the peck deck machine. I split my chest into separate days so I can get the most out of each movement and muscle group while preventing fatigue and injury. I also did tricep pushdowns and preacher curls. Again I did 3 sets with a drop set to failure of each exercise. No cardio as I ran for an hour yesterday at 6mph. Remember once your form goes to shit; lower the weight #humblelifting #banishtheego #chestgains #liftwithpurpose (at Youfit Health Clubs)
