It is still night when we get up and it is night before we start supper. The winter months can be predicted every year.
Before you know you have to deal with the so-called winter depression: fatigue, lethargy and repugnance determine your daily mood and you have to drag yourself through the day. You do not have any influence on the weather conditions outside. But you do have an influence on your lighting inside. You can invest in your indoor lighting !
You do not have any influence on the weather conditions outside. But you do have an influence on your lighting inside.
But how is that supposed to happen? To begin with, lighting in a home has at least three types of functions, namely basic lighting, practical lighting and mood lighting (accent lighting and decorative lighting). In every home where light illuminates, basic lighting is present and often also practical lighting. Think of a reading light or spots that illuminate your worktop. But to experience more light in your house you need light that benefits the atmosphere, in other words: Your request for advice and the search to combat your winter depression is to create a light atmosphere that prevents this depression. If you want to know more, click here.