MUSCLE GAIN IS A JOURNEY - It's not all sunshine and roses. - It takes time and consistency, and sometimes even if you're doing everything right, it seems like you've plateaued. Stick with it, and the plateau will go away. - You'll have your ups and downs, but what you really need to look at is the TRENDS. Have you built muscle over the past 30 days? 60 days? 90 days? As long as the trend says "yes", then you're good. - Here's how to make sure you're building muscle: focus on a few key big compound lifts and aim to get stronger in those lifts. Aim to add 30-50lbs to that lift in the next year without sacrificing form. If you can focus on this, then the gains will come. - If someone you know is trying to build muscle, then send them here. - STAY SWELL AND SWOLE MY FRIENDS, Crushing Ignorance & Uniting Friends of Freedom, PIONEERING HUMAN EVOLUTION #SARM #Liquidvscapsules #fitfam #gymlife #getfit #dreambig #bodybuilding #ototropin #SARM #andacudarine #fitnessmodel #bikini #fit #fitgirl #fitlife #fitnessmotivation #glutes #instafit #legs #lift #physique #squats #fitcouple#fitfam #gymlife #getfit #dreambig #bodybuilding #ototropin #SARM #andarine #fitnesslifestyle #fitnessmodel #bikini #fit #fitgirl #fitlife #fitnessmotivation #glutes #instafit #legs #lift #physique #squats #fitcouple
