When I say yoga saved my life, I wasn't just referencing the time on the mat. Yoga is a way of life. It is intentional awareness. It is the process of loosening the grip we have on identifying as the body and the mind. I have a body. I have a mind (sometimes). I am not my body and I am not my mind. I will honor this body and mind as they are the tools through which I engage in this manifestation. That means standing firm for every fucking aspect of this black feminine thinking love system working for the goddess that it houses. We are lit from the inside. I have not lost sight of that. For this and so much more, I am thankful. #getyourlife #litfromtheinside #stress #selfloveguru #selflove #blackwomen #blackyogisuperstar #igyoga #yogaeverydamnday #yogajourney #blackandwhite #mentalhealth #mindandbody #shotoniphone #photographer #inspiration #goals #speaker sweat shirt by yours truly from the #houseofemmaeffa @emma_effa @mariaufenton