#liveepicbeepic

[epic-alexander]

LOVE AT FIRST ELEPHANT🐘 . My wife is one of a kind and im a fortunate man to have her! . The EPIC Lifestyle we live is inspired by her tenacity to spread the message of the fitness and lifestyle we live!!! . Stay tuned to our social media outlets as we launch out many opportunities to get involved with the Live EPIC Lifestyle!!! . @epiccassidy @epicintervaltraining @epicintervalchampionships @yourepicodyssey . #liveepicbeepic #epicintervalchampionships #believeinyou . . . Photo Cred: @lythalmind (at Faena Miami Beach) https://www.instagram.com/p/ByqE2hMljfy/?igshid=ljpcv3ioxyb9

[epic-alexander]

The look I give after a successful @epicintervalchampionships event but have so much more accomplish. . Check out my bio and find an event near you! . If we don’t have an event where you live, leave a comment and we can discuss bringing it to your neck of the woods!!! . #liveepicbeepic #epicintervalchampionships https://www.instagram.com/p/ByjROdylFtm/?igshid=i8i56oeoh0o3

[epic-alexander]

I failed at my workout yesterday.😵 . I programmed a workout for @epiccassidy and I that she did yesterday and I attempted. . 95 degree heat and not drinking water melted my soul. . I ended up resting more on the active intervals then performing. . Today I made this workout my bitch....even added an extra round for yesterday’s poor performance🚀 . HEAT IT UP WORKOUT . 40 sec active/20 sec rest . 1 Burpee each break . 4 Rounds (32 mins) . 8 Movements#l . Step Up Push Ups...KB Figure 8 Swings...Box Runners...Alt Power Snatch...KB Racked Squats...Alt KB High Pulls...Touch and Go Box Jumps...Russian Twist Runners. . #liveepicbeepic #believeinyou https://www.instagram.com/p/ByX6IzmFCWB/?igshid=43gnd449gvli

[epic-alexander]

Pushing through this week so SUNDAY can get here!!! . The launch of @epicintervalchampionships is about to go down!!!! . For more info click in my bio . #epicintervalchampionships #liveepicbeepic https://www.instagram.com/p/BySjsQBlKZr/?igshid=1rfyw0q72twkc

[epic-alexander]

DO YOU EVEN KNOW WHAT A CLEAN IS? 🛀🧼🛀 @epicintervalchampionships . #epicintervalchampionships #liveepicbeepic #everyonecompetes https://www.instagram.com/p/ByJAuuNFXdr/?igshid=rehzv6wbwols

[epic-alexander]

THIS IS 7 YEARS IN THE MAKING. . EPIC HAS ALWAYS BEEN A FITNESS EXPERIENCE THAT HAS BEEN HARD TO DESCRIBE. . EPIC IS INNOVATIVE, UNIQUE, EXCITING.....and NOW TRACKABLE! . THIS COMPETITION WILL TEST YOUR FUNCTIONAL FITNESS AND YOU WILL BE RANKED! . THIS COMPETITION IS FOR EVERYBODY AND WE WILL BE HOLDING COMPETITIONS COAST TO COAST! . CHECK OUT @epicintervalchampionships FOR MORE DETAILS!!! . #epicintervalchampionships #liveepicbeepic https://www.instagram.com/p/ByG7WoQlBTF/?igshid=8ddvf53atxzz

[epic-alexander]

I’ve had some time to reflect while being off social media and what I realized is that I do not miss the scrolling, but I do miss developing content and connecting with people. . Moving forward, it’s will be less scrolling and more creating! . #LiveEpicBeEpic . . . Photo Cred: @lythalmind https://www.instagram.com/p/BxfI1jIFhAM/?utm_source=ig_tumblr_share&igshid=68a5fzpbaglh

[epic-alexander]

My favorite yoga pose because I can actually do it🌸 . #BelieveInYou #LiveEpicBeEpic https://www.instagram.com/p/BvYB0QpBEMa/?utm_source=ig_tumblr_share&igshid=uyjv1f4qcfbb