#liverclean

[drkumarslifestylecentre-blog]

Liver Cleansing and Detoxification

We all know how important the liver is for a healthy life and even for survival, we can say that it is the most important organ of our metabolic and digestive system. But do we really take care of it? Today’s fast moving lifestyle, poor eating habits, use of alcohol, air and water pollution, lack of exercises, stress, over use of medications, intake of chemicals in terms of fertilizers and pesticides in daily eatables, we abuse our liver the most. Let’s book a day for this precious organ to keep enjoying in life.

[health-bazzar]

Did you know? clean your liver by consuming Apple, Banana, Handful Spinach, Cucumber, Fruits.

It's important to be cautious with claims about "cleansing" the liver and losing weight with specific recipes. While consuming fruits and vegetables can be beneficial for your health, extreme detox or rapid weight loss plans can sometimes be harmful. Consulting with a healthcare professional before making significant dietary changes is recommended. They can provide personalized advice based on your individual needs and health status.

- Mix the following ingredients to make a paste:

1- 1 handful of spinach

2 - 1/2 cucumber

3 - 1 apple

4- 1 banana

- Add 6 cups of water and blend again.

- Pour the juice into a jar.

- Drink two glasses of the juice each day, before eating.

- Consume the juice 30 minutes before meals, on an empty stomach.

Please note that while consuming fresh fruits and vegetables can be healthy, it's important to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.