#lizzyraedrinks

[lizzyraecooks]

Protein Iced Coffee

You will need: - 4-6 oz cold brew (I used StoK espresso blend here) - Protein shake (my fave is Premier Cafe Latte) - Ice - Cold foam (I used Favorite Day Sweet Cream)

Pour cold brew and protein shake (about half will fit) over ice. Stir well. Top with cold foam. When you run out of coffee, pour the rest of your protein shake over the ice!

Nutrition Info 215 Cals 4.5g Fat 14g Carbs 31.2g Protein

DISCLAIMER: Nutrition facts are an estimate. I am not a medical professional and the recipes I post are not to promote any diet or medical advice. Consult your doctor before changing your diet and be mindful of allergens.

[lizzyraecooks]

At-Home Iced Coffee

This is a simple recipe designed to satisfy that Starbs craving while saving money. All you need is creamer ($3-$7), instant coffee ($1-$5), whipped topping or cold foam ($3-$5), water, and ice cubes. I can get about 10 10oz coffees from one small container of creamer, which means each coffee is only $1.70!

Ingredients 3 tsp instant coffee or espresso (I use Cafe Bustelo) 2 oz water 5 tsp creamer (I use Silk Oat milk creamer - try "Oatmeal Cookie"!) Ice cubes Whipped topping (can)

Add instant coffee and water to a glass and stir.

Add creamer, then stir or use frother to mix. My frother was only $10!

Add ice cubes as desired.

Top with a canned whipped topping or canned cold foam. Enjoy before the ice melts!

ADAPTATION: Make the drink per steps 1-3, then pour into a blender to create a frapp. Add whip or cold foam on top.

Nutrition Cals: 140 Fat: 6g Carbs: 20g Protein: 0g

DISCLAIMER: Nutrition facts are an estimate. I am not a medical professional and the recipes I post are not to promote any diet or medical advice. Consult your doctor before changing your diet and be mindful of allergens.