#log press

[virtualhurtuall]

Finally able to get my PR up 140 on the log and I think the log is 45-55 so we're at roughly 185-195!

[zendelai]

In case anyone has been wondering what I've been up to, I basically spend all my time lifting heavy objects.

[stonesandlogs]

One of my favourite strongman competitors, Laurence Shahlaei, is uploading content to his YouTube channel, including a bit of training footage.

[jand87sportsgirlie]

[grizzlystrongman-blog]

Rep on with 100kg on the log today

[virtualhurtuall]

Came close to almost hitting 10 lbs over my personal record, 160 lbs of weight plus I think the log is 45-55 so 205~ total almost at body weight on this lift in one month!

[thee-thunder-king-blog]

265lb log press off a 10″ log from April.  

[swole-sister]

another good one in the books

tonight I went in for my own training and then had a class afterward.

I’m finally hitting the maxes in all of my lifts. just in the last few weeks I’ve figured out my PR for deadlifting (#225), squatting (145# for 3 sets of 5), and benching (100# for 3 sets of 5) so I’ve been going back to lighter weights and inching back up.

tonight I hit 140 on my squats and it felt pretty solid.

then, instead of classic overhead pressing, I did the log. aka the bane of my existence. strongman is just over a week away so I’m getting my hands on the implements as often as possible. I went for 5 sets AMRAP on the log and ended up going 3, 5, 4, 3, 6.

then in class we did “Gaza.” 35- 35lb kettlebell swings 30- push-ups 25-supinated rows 20- box jumps ½ mile run

repeat for 45 minutes or for 5 cycles.

I got 3 complete cycles but golly. it was like 84 degrees out.

in other news, I was the only female that showed up and fuck men being the only ones allowed to take their shirts off. I did 2/3 of this in just a sports bra. you’re welcome.