Mar 4, 2014
PERFECT START TO THE DAY!! Smashed Avocado & feta, with a poached egg on sourdough bread.. What's your breakfast this morning?! #geelong #breakfast #lonniepitcherhf #personaltraining
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PERFECT START TO THE DAY!! Smashed Avocado & feta, with a poached egg on sourdough bread.. What's your breakfast this morning?! #geelong #breakfast #lonniepitcherhf #personaltraining
BERRIE NICE!! Commonly mentioned are antioxidants, which we hear so much about but what do they actually do?! Antioxidants have a role in reducing some diseases, including cancer and cardiovascular disease. Not only are berries tasty, but the provide the knockout punch when It comes to wanting to lose weight. #weightloss #lonniepitcherhf #personaltraining #geelong
NEW CLIENT!! Welcome Holly our new BOOTCAMP member..great first session special for being only 8weeks old. #holly #bootcamp #lonniepitcherhf #geelong #easternbeach
EXCLUSIVE!!! Jump at our 6 Personal Training sessions for $200. Great for those wanting to achieve AMAZING results at an affordable price. CALL 0409875039 or email [email protected] #geelong #lonniepitcherhf #personaltraining #exclusive
You Yangs - take 2.. #geelong #lonniepitcherhf #youyangs #running
Why wouldn't you want to go running in the rain at the You Yangs.. #stunning #running #lonniepitcherhf #geelong
WOOHOO... New business cards have arrived.. #businesshappy #lonniepitcherhf #geelong #personaltraining
ROASTED PUMPKIN SALAD This flavoursome salad is a great vegetarian option for lunch or dinner. The pumpkin and quinoa make it very filling. This salad is high in protein, fibre and packed full of vitamins and antioxidants. INGREDIENTS: 500g (approx 1/4) Kent Pumpkin 1 tbsp extra virgin olive oil 3/4 cup of quinoa 2 tbsp lemon juice Rind of 1 lemon 2 cups of spinach 100g feta cheese, broken up 1/2 cup of pine nuts Dice the pumpkin into small 1x1cm squats and place into a baking tray. Cover in olive oil. Roast for 25 minutes. Rinse the quinoa, and add 1 1/2 of cold water over a high heat. Cover and bring to the boil. Once boiling, reduce heat to low. Simmer for 10 min. Mix all the other ingredients together. Once pumpkin is cooked add to salad and mix together. Prep time - 10min Cooking time - 25min Serves - 4 #pumkinsalad #vegetarian #lonniepitcherhf #personaltraining