Aug 17, 2016
Upper Body Workout Series Day 6 - Seated Row - you can take it to the floor if you want to change up your back training a bit. This awesome row trains the entire back - keep your core and shoulders tight, no slouching or rolling the shoulders foreward. Pull back and squeeze your shoulder blades together. I am using all the bands connected to the handles for max resistance. Again, at least 8-12 reps and 3-5 sets! #lowrow #lookgoodfrombehind #largemusclegroups #vtaper #strongbodystrongmind