even if i track i feel like i’m lying to myself and that i ate so much and burned so little in reality
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even if i track i feel like i’m lying to myself and that i ate so much and burned so little in reality
Soupe de Carotte Crécy Vegan / Easy Vegan Carrot Soup
another helpful guide
i’m trying to do stretching-yoga-pilate on the morning ( so like 35 min to 1h) , going on a walk after so like 7-10k steps and i do 30-40 mins of strength training and 15-30 mins of jumping rope everyday idk how long it’s sustainable
Crispy Rice Mushroom Satay Salad
Mid December vs early Feb, making progress! Remember, you can't always go by the numbers on the scale
I should lose this 5 kg before school starts