#workouts

[sinbinned]

well this charms I'm very charmed

[thezenangel]

june 2026 workout plan

monday, june 1: 20 minute yoga for period pain

tuesday, june 2: 30 minute pilates

wednesday, june 3: 20 minute full body

thursday, june 4: 30 minute yoga

friday, june 5: 20 minute full body + 5 minute yoga

saturday, june 6: 25 minute foam rolling

sunday, june 7: rest

monday, june 8: 5 minute upper body warm up + 15 minute upper body + 15 minute upper body yoga

tuesday, june 9: 30 minute full body

wednesday, june 10: 30 minute yoga

thursday, june 11: 30 minute lower body

friday, june 12: 15 minute cardio + 15 minute abs + 6 minute stretch

saturday, june 13: rest

sunday, june 14: rest

monday, june 15: 40 minute yoga

tuesday, june 16: 5 minute upper body warm up + 20 minute arms + 10 minute upper body foam rolling

wednesday, june 17: 20 minute yoga

thursday, june 18: 30 minute abs & booty

friday, june 19: 15 minute leg stretch

saturday, june 20: 30 minute foam rolling

sunday, june 21: rest

monday, june 22: 30 minute yoga pilates

tuesday, june 23: rest

wednesday, june 24: 30 minute full body

thursday, june 25: 30 minute restorative yoga

friday, june 26: 30 minute pilates

saturday, june 27: rest

sunday, june 28: rest

monday, june 29: 10 minute cardio + 20 minute upper body & abs + 10 minute stretch

tuesday, june 30: 45 minute upper body yin yoga

[xxautumnivyxx]

A very merry flex Friday- make sure you hydrate and have a good snack today

[massageme123]

[abby-howard]

You mentioned deadlifting to prevent wrist and back pain/injury when drawing👀 I was wondering if you could share your workout routine if you haven’t already?

Definitely!! I love talkin about it haha. And I'll preface that this is just what I do, but if you want a professional's advice, I've heard good things about the book Draw Stronger by Kriota Willberg.

Tony and I usually work out 5/6 days a week, three days of lifting and two or three days of cardio, with at least one rest day a week. I always make sure to do a cardio warm up before lifting, between 15-30 minutes of either the stationary bike or rowing machine. That's what I have available, you can also run or do jump rope or whatever gets you goin'! Sometimes when it's a just-cardio day we go for long walks and talk about work. Good stuff gets done on those walks 👍

Our lifting routine is arm day, leg day, shoulder day, and we usually do 5x5 sets of everything-- so five sets of five reps per workout.

I sprinkle in farmer's walks really often, which are the best for wrist strength!! Especially if deadlifts are too intimidating (deadlifts are super good for your grip strength and back, but can be a bit scary because it's usually a high weight.) You just hold a weight in one hand, pretty much the highest weight you can hold while keeping your shoulders level, and walk in figure 8's (for balance) until your arm gives out. Then switch arms. Any time my hand starts to feel iffy, I do more farmer's walks and it helps!

More specifics under the cut:

On arm days we do mostly bench press and bent-over dumbbell rows, sometimes with abs worked in (I like to do windshield wipers or whatever it's called, where I hold the bar like I'm doing a bench press then bring my legs up on either side until my abs give out.)

For leg days, we do barbell squat and deadlifts. It's also fun to do the slam balls as part of leg day >:] Where you pick up a heavy ball and throw it down and scoop it up in a squatlike motion. It's a fun one!

There's ALSO a time-efficient leg workout I do when we're on deadlines where you do three minutes of wall sits in total, and can take as many breaks as you need, but for every break you do ten bodyweight squats. It usually leaves me feeling like jello.

Shoulder days are focused on lat pull-downs for me and pull-ups for Tony (I can only do pull-ups with a counterweight ToT), then shoulder press (where you sit up and lift a weight over your head.) It's good to pair opposite motions like pushing/pulling! I think we also tend to do bicep curls on these days? They're a grab-bag of whatever extra stuff we want to do.

This schedule is not super rigorous, but is enough that I push myself to do something almost every day while usually not being so exhausted that it cuts into my work. It's the kind of thing that I can keep up for the rest of my life, which is what I'm interested in! Maintaining a routine to protect my joints and mobility for as long as I can ✌️

I used to see working out and the gym in general as something I was punishing myself with, and that meant it was a miserable part of my day and working myself up to it was a mentally exhausting task. But Tony has been really helpful in shifting the way I view working out as something more like regular maintenance, and of course it helps that I found something I could work towards getting better at, which is strength training!

So while I recommend that artists work in some arm strength exercises, I do feel it's about finding something that feels like a part of your routine rather than something you dread doing every day.

[ligeiahawthorne]

return of jellylegs lmao woof

[shar3dmom3nts]

Lana said she wanted to workout together. I'm happy it's not in the gym this time!