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(via Depressed On Christmas? Science-Tested Ways To Fight Depression During The Holiday Season : LIFE : Tech Times) Read this great article on the how and why of holiday depression and some prevention tips you haven’t heard before! Probiotics are the wave of the future for behavioural and mental ailments. It all starts in our gut. Take control of your situation as best you can.Self care is the most important care.
RECIPE- a pinch of this, a dash of that, a spoonful of something special, mix with love. Never the same, always perfect. #love laurier
Coping with transition can be very stressful and sometimes lead to physical symptoms which can be scary. Once you can identify a panic attack and know that it is not going to kill you, you can practice the skills to manage or avoid it altogether. Professional counselling is very helpful to master this skill. Call us for an appointment or come in and see us. Student Wellness Centre 519 884-0710 x 3146
