#loveyagut

[kaylafurmanczyk]

It’s Fri-yay and that means smoothie bowls for breakfast 🙌🏻🍓 • This baby I whipped up based on what I really felt like: - 1 cup Almond Milk - 1 cup Frozen Bluebs - 1 frozen banana - 1 tbsp Chia Seeds - 2 tsp @vitaleveryday Super Greens - 1 tsp @thebeautychef Glow Powder - 1 tsp Maca Powder - 1 handful Baby Spinach - 1/2 Zucchini - 1 Scoop Protein Powder - 1 tsp Cinnamon - 1 tbsp LSA • Topped with Almonds, Cacao Nibs and Strawbs for the win! • This baby was loads with fiber, prebiotic rich foods and probiotics. My favorite gut-loving smoothie too date! • Do it for your gut kids! 🙌🏻 #loveyagut (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B0FqZC8As6y/?igshid=crhi2chi4u06

[kaylafurmanczyk]

Goji Glow Cookies 🍪 • This recipe is packed with healthy fats, proteins and skin loving goodness. Fats help to regulate hormone levels, what we put into our mouths and how we digest nutrients shows up on our skin. Extra sugar in your diet? Pimples on your forehead. Don’t exercise enough, sick or inhale pollutants? Breakouts on your cheek bones. PMSing, have your period or stressed? Breakouts around your chin and jawline. • What we eat, and other lifestyle factors impact our health. Our skin is our largest organ, we should be taking extra precautions to care for our skin, from the inside out. Our gut contributes to our overall health, look after it! • Head on over to my website at 10am for my Goji Glow Cookies. 🍪 you’ll find out why these cookies are great for your skin and the benefits that healthy fats have on the body too! • If you’re at home and feeling a little inspired, they’ll be ready within 20 minutes, the perfect Friday snack with your extra strong coffee! • #loveyagut (at Altona, Victoria, Australia) https://www.instagram.com/p/BucGBZ_Afrt/?utm_source=ig_tumblr_share&igshid=11r98ktjt6m8t