Apr 9, 2020
Oxygen is vital for life. . . You may know how to breathe, but are you breathing properly? Most of us are not breathing properly — we take shallow breaths and breathe to 1/3 of our lung capacity. . . Athletes are taught proper breathing techniques to get their best performance. A full breath is one where your lungs are fully filled, your abdomen expands, and there’s minimum movement in your shoulders. . . #strive2fitnes #lowerbodythursday #noexcuses #letskeepmoving https://www.instagram.com/p/B-xMrCYBwOZ/?igshid=1lm2hwff7hma2