#lstand

[danicaj1023]

Haven't been practicing inversions recently so I did some L Stands today to strengthen my shoulders 🙌🏼 #LStand #inversion #upsidedown #inversionsmakeyouhot #myyogalife #yogini #pnwyoga #practicedaily #onebreathatatime #strong #fitfam #fitness #yogalove #yogahigh (at Live Love Flow)

[isabelulafit]

Working hard on that #Lstand I guess my body only wants to go straight up after all this time teaching it to do that 😜 lower legs lower !! #yoga #yogaeverydamnday #handstand

[rarestrength]

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Taking some tip for @mskor with #Lstand progressions and incorporating another variation of lateral #walkinghandstands . #onedayatime #progress #handstandober #handstand #corestrength #shoulderwork #onestepatatime #rarestrength #cjacksonfit

[sunina-blog]

The L Stand! Tones your upper back, shoulders, arms, core, glutes.. It’s super effective and works your FULL BODY- the focus this week!

I am traveling this week and need to be in good shape fast, so the most effective and efficient way to do this is to incorporate workouts that will tone and tighten my entire body at the same time- time saver!

So, this is how you do the L Stand:

Position A: palms flat on the floor, shoulder width apart. Walk your feet up a wall or sturdy base (in my case a big rock at Central Park) until your legs are parallel to the floor so your body is at a 90 degree angle.

Position B: raise your leg to activate your core.

Position C: point your toes! Lower your leg and repeat with your other leg.

10 reps each leg; 2 sets- go! Stop & drop if you feel light-headed.