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Glow Run: A family motivator

A glow run is a great way to motivate the family to move. My family just did a night-time 5k glow run. It gave the children a reason to run 3 miles.

My older child is 7, and my younger turned 6 just before the race. We started training about 5 weeks before the race date. The first week, the kids ran 1.5 miles. The next week 2 miles. Then, we increased gradually after that. They did two weeks of 3…