Not a great cook but I measured mine after it was cooked. 2 reds chicken 3 greens=10 small carrots, bell peppers, 2 small tomatoes #lunchhammerandchiselapproved. @I did take into consideration what I added I packed after it was cooked with the cook and I also measure to make two meals out of it lunch and dinner I'm boring I eat the same thing saves me time. #beachbodycoachjennifer #52daysTogo all we have is time . Get out of your own way.












