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.... and this is why you go a nail artist and not an Asian nail bar. Notice how there is no damage to my nails? No drill lines? My nails are in just as good shape as they were (actually better) than when I put my acrylics on. * I am a severe nail bitter and these only have clear Polish on. #nailart #nails #cnd #acylicnails #natural @aboutface01 #narellan #southwestsydney #westsydney #camden #macathur
Hip and ankle strength and mobility is important!!! Don't forget posture as well. #mobility #strenght #strong #sportscience #speedwork #trainsmarter #sportsperformance #sportsconditioning #speed #speedboard #forces #motion #sydney #camden #macathur #cambelltown (at Centennial Parklands)
