I have seen steep learning curves with my returning intermediate level clients this summer. Working from home has given them much more time to physically train on their @smoothstareurope surf skates, pop up drills, paddle fitness in lakes, rivers and surfing the North Sea. I hope for people that this positive work / play / train balance continues. You only live once. 80% of progression comes from positive physical preparation. . . #surffitness #strengthandconditioning #fitnessfoundation #macgregorfast #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Amado Beach, Portugal) https://www.instagram.com/p/CDVng5Mj-tg/?igshid=zf9y73w4djng