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[augitropics]

#AugiTropicsReggae  Macka B's Medical Monday 'Support Jamaica In This Time Of Need' Join the Support Train and spread the message!

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🙌🏽 Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Chickpeas' (REFIX/THROWBACK) Lyrics: Chickpeas try some of these Your taste buds will be pleased Chickpeas get some recipes And cook them with ease Soak them and if you’re in a hurry Cook them up quick Put them in a curry They use it for hummus and falafel Soup Stew Roast it as well Chickpeas how yuh tan so Some people call it garbanzo Is it a legume is it a bean? All I know it’s full of protein Very healthy food as usual It’s got the vitamin and a lot of mineral Tastes good my friend And if you try Chickpeas you will try it again Chickpeas try some of these Your taste buds will be pleased A Macka B A Wha Me Eat Wednesday Yes Iyah #whameeatwednesday #chickepea #yesiyah #vegan #healthiswealth #italisvital #ital #reggae #rasta #garbanzo #mackab Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. https://www.instagram.com/p/Bzvdm1Rn28-/?igshid=1k2cwp8i6q7ya

[spanky606]

Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Edible Skin Care' (REFIX/THROWBACK) "Vegan Foods You Can Put On Your Skin" Lyrics: A Vegan food we a promote But you don't only eat from your mouth I can hear some people in doubt and a shout What's Macka B talking about? Well everything you put on your skin Is going into your system Would you eat Vaseline Would you eat Lanolin NO Ok let's begin This is the college of the Natural Knowledge You see the Oats that you put into your porridge It's good for the skin Cleansing Lubricating Helps prevent skin damage Shea Butter Cocoa Butter Also Mango Butter Banana Amla And Cucumba Coconut Oils a regenerator Avocado oil is a moisturizer Having a bath? Himalayan Sea Salt Aloe vera gets rid of strech marks Lime or Thyme for the Acne Nature really a back we It's inside out Outside in Soothing Softening Stimulate the Collagen Dash weh some of the chemical ting And eat healthy through your skin Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday #skincare #sheabutter #cocoabutter #mangobutter #vitamins #minerals #vegan #mackab #rasta #healthiswealth #healthyeating #healthyliving #yesiyah #reggae #italisvital #aloevera #naturalskincare #acne #stretchmarks #oats - #regrann https://www.instagram.com/p/BuHRbPFHKuV/?utm_source=ig_tumblr_share&igshid=bphiveiv2244

[djlewylew]

🔥🔥🔥🔥🔥 via @officialmackab - Macka B's Medical Monday 'SAGE' 🌿 (REFIX/THROWBACK) Lyrics: Its all about Sage, welcome on stage Medicinal news sage is front page Sage, welcome on stage Big up the herbs always Give sage a round of applause I think sage deserves a few bars One of the stars a herb with a cause Definitely helps women with their menopause Chat about help a sore throat Use it as a gargle wash out your mouth Too much gas make that come out Relaxation it can promote Really got a lot of health benefits Antibacterial antiseptic Antifungal antibiotic Antioxidant Anti that Anti this Not just there to give your food flavour Sage means save could be your Saviour Help your brain function help you remember They are even researching it to treat Alzheimer's Cook it inna food or drink it as a tea Oil even used in aromatherapy People burn it against negative energy They even mention sage with immortality But if you’re pregnant or a mother who are nurse Dem advise you to check with your midwife first Or a qualified Healthcare service provider Precaution cause she’s got a baby inside her #medicalmonday #sage #natural #herb #healthbenefits #Antibacterial #antiseptic #Antifungal #antibiotic #Antioxidant #menopause #relaxation #sagetea #sagemeanssave #burnitagainstnegativeenergy #vegan #rasta #mackab #yesiyah #reggae #healthiswealth Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[spanky606]

@Regranned from @officialmackab - Wha Me Eat Wednesday 'How it all Began!' 🍊🍋🍎🍏🍐🍑🥝 The Wha Me Eat Remix and much more available on My brand new album 'Health is Wealth' Available to buy now link in the bio Yes Iyah 👊🏿 #whameeatwednesday #whameeat #vegan #mackab #howitallbegan #rasta reggae #healthiswealth #yesiyah #italisvital #thejourneycontinues #meatsnotnecessary - #regrann

[spanky606]

@Regrann from @officialmackab - Medical Monday 🍐 'Pear' 🍐 Lyrics: T-e-a-r that can be tear, But water from the eye is tear P-e-a-r that can be pear But also it can be pear, so it's pear Before I start one thing I must share Avocado is also a pear It's to do with the shape from the front to the rear You here, this is pear 2 pear is a pair of pear From nowhere another pair appear This is pear, a lot of good nutrients are in there High in fibre one of the Premier Good regulator as far as I am aware Tell constipation to get out of here Lowers bad cholesterol that’s heart care Vitamins help your body to repair Pre workout snack helps to prepare No fat weight loss,music to your ear Juicy and sweet no excuse there Give yourself healthy food you have to take care You’re married to your body it’s not an affair So treat it good everytime, everywhere Eat them ripe, eat them with the skin Cause the skin’s also got the minerals and vitamins Moderation no greedy eating Organic without the pesticides in Serious thing Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday #pears #2pearisapairofpear #fruit #vegan #healthiswealth #ital #italisvital #healthyliving #mackab #reagge #yesiyah #rasta - #regrann

[reggae-vibes-com]

Macka B feat. Prince Alla - Daniel In The Lions' Den

NEW RELEASE Macka B collaborated with renowned roots artist Prince Alla and Grammy-winning musician Jazzwad for his latest single, Daniel In The Lions' Den. This track pays homage to IBF World Heavyweight Champion Daniel Dubois and his journey from underdog to champion. Drawing inspiration from the Biblical tale and Prince Alla's 70’s track Daniel In The Lions' Den, Macka B’s lyrics capture Daniel’s resilience and fortitude, both spiritually and physically. Prince Alla lent his vocals, Jazzwad crafted the musical arrangement, and the mixing was handled by Jamaican engineer Mark Topsecret. Read the full article

[reggae-vibes-com]

Macka B - Still Look Good

#NewVideo | Macka B - Still Look Good | The visuals for the single beautifully embodies the song’s spirit. Produced by Don Richie and Mark Top Secret. #MackaB #DonRichie #MarkTopSecret #YouTube #Visuals #MustSee  Read the full article