Week 7 of #ironmantraining with 37 to go . . . My biking and running miles are getting there, but more importantly, the miles are coming easily. Swimming and weight training on the other hand . . . I got in the pool just long enough to tweak my shoulder. Maybe if I was doing more weight training that wouldn’t be an issue. #imdesmoines703 #madeinchattanooga #cancersurvivor #cardiacarrestsurvivor https://www.instagram.com/p/B7P0SgpHIxG/?igshid=178rcocoqv2t1














