#mahtay

[intimeitwillpass]

#Meanwhile in the shadows at the #MinistryofSound I think it's fair to say the H I I T B O X family is official. Why? Today was LIT lol. Thanks to all of you who rolled up and beat the life out of pads and people whilst skanking to the sounds of that old school d n b. Shouts out to @SonjaMoses for organising, @MinistryofSoundClub for hosting and Ze Ninjas for their badasssery 🤗 lol. See y'all soooooon, we out. #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #trainlikeachampion #reallifebadass #sonjamoses #proteinworld #mahtay #botaniclab #hiitbox #ministryofsoundclub (at Ministry of Sound)

[intimeitwillpass]

All is not as it seems. Sunday the 4th December at 11.30am. . H I I T B O X . www.ministrysound.com/fitness . Expect the unexpected……👊🏽 . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #trainlikeachampion #reallifebadass #sonjamoses #proteinworld #mahtay #botaniclab #ministryofsound #hiitbox #ministryofsoundclub (at Ministry of Sound)

[intimeitwillpass]

Next Sunday the 4th December at 11.30am, @sonjamoses will be teaming up with @ministryofsoundclub delivering a truly unique boxing fitness experience. . H I I T B O X . Be prepared to trust your survival instincts in a dark tunnel whilst ruthlessly battling through my team of ninjas. . Experience that fight night feeling with real fighters and the turbulence of London’s most powerful sound system. . HIITBOX will be scheduled for 12 rounds of pads, interspersed with high intensity fitness moves. You will be partnered up to perform 6 gruesome rounds each. If you loose your way I, ME, AKA man like @bitbeefy will be there to remind you what time it is. . The bigger the risk, the bigger the reward. That's why I have teamed up with @mahtay_live @botaniclab @proteinworld offer you the right preworkout drink, juice and post workout shake to see you through the experience. . All abilities are welcome, just make sure that your mindset is strong. You have 7 days left to secure your place on the fighting bill. Tickets are £30 and are limited! Purchase your tickets now at: . www.ministrysound.com/fitness . Expect the unexpected……👊🏽 . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #trainlikeachampion #reallifebadass #sonjamoses #proteinworld #mahtay #botaniclab #ministryofsound #hiitbox #ministryofsoundclub (at Ministry of Sound)

[backpackers-journey]

Found my new favourite place to relax #mahtay #cafe #chailatte #darkroast #coffee #oatmealraisincookie #chocolatechipcookie (at Saint Catharines, Ontario)

[instanthappinesss]

@mahtay_live by @gilles_souteyrand 💪🏽 THANKS for kicking our 🍑 yesterday in your Amazing HIIT class. You'll be seeing me again. @lenis_models #mahtay #modelfit #modelfitness #lenismodels @danceworkslondon (at Danceworks)