#mahworkouts

[mahworkouts-blog]

Slackin'

So crappy. I haven't worked out for awhile, I'm trying to follow a program and that's not cool.

I've been skipping around on this program and it builds you up so you can move onto the next week's workout and skipping will just put me behind, I'm thinking? SO maybe I should go back a week? Or move ahead? But I'm not going to sit here and tell you all my excuses for skipping days and what not, cuz they are just that, excuses. I need to start showing up to my workouts get this s*** done. Trying to make it a lifestyle and when you haven't worked out in 5 days that's not going to work. I've found getting it in first thing works best for me. Get my caffeine going, right away and get it over with and you don't have to worry about it, and it being done so early it's kinda like it never even happened.

Tomorrow, back to it. For Sure. I really like liift4, I like the results and the 3 off days per week.. But I can't maintain... I was thinning maybe try something else, but Monday is usually mostly laying down lifting on the ground and that's my fave!

[mahworkouts-blog]

Moving Forward ⏭

To getting in Week4 Day1 today, after a bad week (skipping Friday and Last Monday), starting this Monday off right.

I've found that's what works best for me, not falling behind if I skip a workout, but just actually skipping it. And staying up to date.

I even got a compliment 'nice guns'😆 from a stranger while working over the weekend. So I take that as progress!

This workout was good, love that there was no hiit today, my arms were really shaking the whole time as I moved from 20s down to 5s. I did push ups against the wall, still a struggle. Loved the ab workout today I was really feeling my abs under there! Good stuff.

If you're struggling making the time, don't give up, get it in when you can somehow, schedule in the time and make it a priority, there's no way you'll regret it.