Nutritious breakfast for 9 days
I will share 9 different home-made breakfasts. The method is simple,the breakfast is nutritious and healthy. The ingredients are also very common.
1. Red date black corn dreg porridge, vegetable thick egg roast, miscellaneous grains wotou, boiled pakchoi, fried chicken leg meat, stick cheese, mixed nuts.
Red jujube black corn gruel porridge: boil water in a casserole, put in clean black corn grits, boil over high heat and turn to medium-low fire to make porridge, and put a handful of red jujube crushed, the porridge comes out with the sweet and sweet taste of red jujube, especially Delicious. Corn grits are very crumbly and easy to cook, less than 20 minutes.
Vegetable thick egg roast: 4 eggs mixed with chopped carrots, lettuce and salt, stir evenly, divide into 4 parts, set aside, heat on a small pan, low heat, brush a layer of edible oil, pour 1 part of egg liquid, spread into a cake, After cooked, roll it up and push it to the side of the pot. Brush another layer of edible oil and pour in a bit of egg liquid. After cooked, roll back the previous egg roll. The egg roll is thicker. Continue to brush the oil and pour 1 egg liquid. , Until 4 parts of the egg liquid are rolled together, it is made into thick egg roast, cut and placed on the plate, squeezed with tomato sauce, the child likes to eat it.
Miscellaneous grains: find four kinds of miscellaneous grains, a total of 150g, mix them together, stir evenly with 100g of hot water, after cooling, add about 180g of ordinary flour, 4g of yeast powder, 75g of water to knead the dough, make about 20g small The dough is kneaded into the nest, proofed for 20 minutes, steamed in the pot for 10 minutes, stewed for 3 minutes, and it is simple and nutritious.
Fried chicken thighs: boneless chicken thighs are pre-mixed with soy sauce, onion and ginger cooking wine, and oyster sauce, put them in a fresh-keeping box, refrigerated, marinated overnight, placed in a pan in the morning, a small amount of oil, cooked on both sides over low heat , And then cut into pieces, with boiled dishes is very good.
2. Milk bubble cereal fruit cereal, salted milk tea, broccoli chicken breast, sweet potato, corn, zongzi, blueberry, nuts, lollipop cheese.
Broccoli Chicken Breasts: Chicken breasts are tender and easy to cook. Marinate with a small amount of salt for 5 minutes. Heat the pan over a small amount of cooking oil. Put the marinated chicken breasts into the pan and fry on both sides. Cooked, slightly yellowed. Bring another pot of water to boil, boil broccoli cut into florets for 1-2 minutes, remove and put it on the plate, fry chicken breasts in the middle, grind some black pepper, sprinkle with cooked white sesame seeds, A plate of delicious healthy breakfast is ready!
There are children at home, and the regular drink is pure milk, which does not need to be heated in summer. Pour it into a cup, and put some fruit cereal into a nutritious breakfast drink, which is very convenient.
The practice of salted milk tea is not difficult: brick tea is boiled in boiling water to brew tea soup, filter out tea residue, add salt, and pour pure milk, which is salted milk tea, simple and easy to make and delicious.
3. Red dates peanut soy milk, donuts, small cakes, small fritters, steamed babe pumpkin, cold cowpea, boiled eggs, blueberries, lollipop cheese.
Red Date Peanut Soy Milk: Take 40g of dried soybeans, 40g of peanuts, and 30g of red dates, put them in a wall-breaking machine, add water, and start the production of the "soybean milk" function, which will be completed in about 35 minutes. A family of four nutritious breakfast The drink is ready.
Doughnuts, small cakes, and fritters recipe: 250g flour, 250g milk, 1 egg, 15g sugar, 3g yeast resistant powder. Stir into a batter, refrigerate and ferment overnight in the refrigerator. After stirring, put it in a decorating bag and use the breakfast machine mold to make donuts and small cakes. Heated a half pot of oil in a small pot again, squeezed the batter into the oil, and fried a small fritter. There are three different breakfast staples in one batter. There are many patterns and simple methods. The family still likes to eat them.
Cold-mixed cowpea: Wash the two ends of the cowpea, cut into small pieces, cooked in a boiling water pot, drain after draining, season with salt, soy sauce, vinegar, sesame oil. Summer cowpea is fresh and tender, nutritious and delicious, it is very suitable.
4. Milk oatmeal, boiled cabbage noodles with egg noodles, smoked chicken with okra, boiled sweet potatoes, boiled eggs, small tomatoes.
Water-fried buns: I used pre-wrapped buns and embryos. After they are wrapped, they are not fermented. They are kept in the refrigerator and kept frozen. They are taken out in the morning without thawing. The pan is brushed with oil. 2 minutes, the bottom of the bun is a little bit brown, pour the mixed noodles into the two-thirds of the bun, cover the pot, boil on a small and medium heat, continue to cook on the medium heat for about 8-10 minutes, almost the water will dry After cooking, make a small slit in the lid, let it pass through the air first, and then fully open the lid after 2 minutes, frying until the bottom of the bun is brown, and the beautiful water-fried bun is ready!
Milk oatmeal: simple and quick breakfast porridge, boil a bowl of water in a small pot, pour half a bowl of quick-cooked oatmeal, stir and cook, pour in pure milk, stir evenly and cover the pot, stew 3-5 Open again in minutes. Served in a bowl and sprinkled with some mixed nuts, it is a bowl of nutritious and healthy breakfast porridge, which saves time and is delicious. The oatmeal is tender and smooth, especially delicious.
5. Red bean soup, mango yoghurt, steamed bun pizza, cucumber with bean curd, corn, boiled eggs, mixed nuts, small tomatoes.
Steamed bun pizza: Heat the cooking oil on the pan, dice the intestine and stir in the pan to fry the oil, dice the steamed bun and rinse with water (the soft steamed bun will not be washed with water), stir fry in the pan until brown , Season with salt and cumin grains, pour the two eggs into the pot, fry them over low heat, put them in a pan, put them on a plate, broil broccoli and chop, sprinkle on the surface of the bun pizza, then sprinkle some cooked black sesame That’s it, it’s easy to cut into small pieces like pizza and eat it in your hand.
Red bean soup: Red bean soup cooked from red beans was cooked yesterday and served as an adult drink after heating.
It is very convenient to prepare the mango yogurt for the children, pour the yogurt into the bowl, add the cut mango chunks, and grab a handful of fruit cereal cereal.
Cucumber mixed with bean curd: Dried bean curd soaked, cut into strips, put in boiling water and boil for 1 minute to remove, drain, peel carrots and shred, also put in boiling water for 30 seconds to remove drain, peel cucumber Shred it, mix it with bean curd and carrots, mix well with salt, soy sauce, sesame oil, and balsamic vinegar.
6. Milk, coffee, whole wheat bread, scrambled eggs with okra and shrimp, boiled corn, boiled sweet potatoes, small tomatoes, mixed nuts.
Okra Shrimp and Scrambled Eggs: Okra is cooked in a boiling water pot for 2 minutes and then removed and cut into small pieces. 4 eggs are beaten with salt and beaten. Add the treated shrimps and mix well. Heat the wok on the heat, put cooking oil and pour in Shrimp egg liquid, stir fry until cooked, then put into small pieces of okra and stir-fry evenly, out of the pan and put on the plate.
Adults have a cup of coffee, children drink pure milk, in addition to whole grains such as sweet potatoes, corn, and whole wheat bread made in advance, the slices are heated and roasted for a while, and the more chewy the more fragrant!
7. Pimple soup, scrambled eggs with cowpea, fried buns, boiled peach water, boiled corn, cheese, mixed nuts.
Boiled peach water: Recently there are many peaches in the house, including yellow peaches and red peaches, some of which are sweet and sour. Peel and cut the sour peaches into small pieces, and boil the water with yellow rock sugar, sour and sweet, The boiled water is pink, and the children especially like to drink it. It is more delicious when it is cooled, and it is stronger than drinks.
Vigna scrambled eggs: cowpea in summer is relatively tender. After blanching, remove both ends, cut into chopped chopped pieces, mix well with 4 eggs and salt, put a little oil in the wok, pour the cowpea egg liquid into it, stir-fry into pieces, and out of the pot Plated, fresh and nutritious, refreshing taste, very like the taste.
Fried buns: This time it uses cooked buns, which saves time. Heat the pan over high heat, put cooking oil, put the cooked buns in the pan, fry over low heat until the bottom turns yellow, half a bowl of water and 1 spoon of flour, mix well, pour the noodle water into the pot, steam the surface layer , Can be fried into ice flowers on medium and small fire.
Pimple soup: peeled and chopped tomatoes, peeled and diced potatoes, heat up the wok, put cooking oil, put the chopped tomatoes and diced potatoes into the pan and saute, then pour in water and simmer to make soup, 15g water Mix 50g flour into gnocchi, the finer type, put it in the pot, beat in the egg, boil it on the fire and season with salt, then add some chopped greens.
8. Purple potato soy milk, cheese and rice balls, steamed pumpkin, corn, sweet potatoes, eggs, small tomatoes, boiled lettuce.
The practice of purple potato soy milk: peel and cut small pieces of purple potato together with soybeans into the wall-breaking machine, add water, and use the wall-breaking machine to make soy milk, delicate and sweet.
Coarse grains are steamed in one pot: eggs, corn, sweet potatoes, and babe squash are steamed in a steamer, which is simple, simple and healthy.
Roasted rice balls with cheese and meat floss: peeled and washed carrots, shredded cabbage, washed and chopped cabbage, heat on a wok, put cooking oil, stir fry chopped carrots and cabbage, then mix with leftover rice and meat floss, Grab a small portion of mixed rice in your hand, wrap with mozzarella cheese, then put a portion of rice, squeeze, and then shape into a triangle, brush with soy sauce and corn oil, put in the oven, roast at 220 degrees After 10 minutes, cut the laver into a rectangular shape after baking, and wrap it on the grilled rice balls.
9. Fruit cream cake, okra broccoli chicken platter, boiled corn, purple potato soy milk, mixed nuts.
Purple potato soy milk: Purple potatoes are peeled and cut into small pieces, and the soybeans are put into the wall-breaking machine together. Put the right amount of water and start the "soybean milk" function. The taste is delicate and smooth. It is a popular soy milk in my family;
Fruit cream cake: I made the oil-free yogurt Qifeng cake embryo and decorated it with cream. The birthday cake I made is not worse than the one I bought outside!
Oil-free yogurt Qifeng cake embryo formula: plain yogurt 120g, 6 eggs (average 45g each), low-gluten flour 95g, white sugar 55g. Method: Mix 6 egg yolks with yoghurt, mix well with the sifted low-gluten flour; mix 6 egg whites with white sugar, beat with an electric eggbeater until dry and foam, then mix with egg yolk paste, pour in two 6 In the cake mold, bake at 145 degrees for 60 minutes. After taking out, turn it upside down and hang it on the drying net to cool it.
The demoulded cake embryo is cut in the middle and divided into two round pieces. 330g animal whipped cream plus 33g white granulated sugar is beaten. Take a little whipped cream and apply it to a piece of cake slices. Put the diced fruit into a small piece and apply a little more cream , Press another piece of cake, smear the whole cake surface with cream, try to make it as smooth as possible, squeeze out the cream flowers with a decorative mouth, a circle around, with a cross in the middle, and then put the mango cubes and dragon fruit cubes separately That's it.
Okra broccoli chicken platter: boil water in a pot, put the whole okra in it and cook for 2-3 minutes, cut broccoli into small pieces, put in water and boil for 1 minute, remove the broccoli in the outer circle , The head of the flower is facing outward, the okra is cut into small pieces, and placed in the middle. The roast chicken is cooked, torn into small pieces, and placed on top, a delicious nutritious breakfast single product is ready.
The above are the 9 home-made breakfasts that I want to share. I made them by myself. What do you think? Welcome to leave a comment.If you want more information,click here.
