Make Exercise YOUR Secret Weapon!
Exercise resistance. I have it. You have it. We all have it. But what if I told you that it is actually possible not to have that resistance at all. Would you believe me?
Lately, I have been working deeply with how and why this resistance develops and it occurred to me that, like everything else, resistance is a choice that stems from repeated thinking attached to action.
Seems very Pavlovian right? Well it is, kinda (I mean, you can introduce a whistle if you want to ;)
The key lies in reprogramming the brain to create new neuropathways where exercise is concerned.
Here's how:
1. Plan your workout at a time in the day when you feel most energized. Are you a morning person? Do you like to train during the afternoon or at night? Listen to your what your internal bio-rhythms are telling you, YOUR BODY KNOWS BEST.
2. Let go of PERFECTIONISM when it comes to exercise. Yes, its important to follow a structure but that structure must work for you and be created around you and how you feel. Don't force yourself into a program that doesn't feel right. So you can't do 20 push-ups so what? Do 10 and then do 10 more on your knees until you can. Be your own coach and supporter rather than cutting yourself down.
3. You know that amazing post-exercise GLOW that you feel? Visualize and feel that glow whenever you think about exercise at all. By doing this, you will begin to reprogram your brain and create new neuropathways.
4. Make exercise your SECRET WEAPON!!! - Aside from your regular structured training, turn to movement and moderate exercise when you need to take a break from life or during times of stress. Work getting challenging? Schedule a power walk on your break. Having a disagreement with your friend or partner? Why not hit up a yoga or barre classe?
It's that easy.