#makegainsnotexcuses

[muscle-up-protein-bars]

US Olympic Rower Molly Reckford putting in the winter work! Keep grinding Molly! @mollyrecksergs ・・・ All in all it's just another brick in the wall 🧱🧱🧱 winter training isn't very photogenic (and neither am I 😁), but here in Princeton we're putting in the work and building that base for when we find liquid water. Just keep grinding! #makegainsnotexcuses @meg_pugh @conniesadams thank you for the shirt!!! #muscleupbars @muscleupbars #lifting #deadlift #strongwomen #makemusclesnotexcuses #lightweight #rower #rowersonland #chickenlegs https://www.instagram.com/muscleupbars/p/CYwOpSRLFKw/?utm_medium=tumblr

[dapper-drew]

#chestday and #tricepday for today’s #workout and it kicked my ass! #makegainsnotexcuses #getbigger #getbetter #getstronger #usethemorlosethem #heavymetalrules #therapysesh #sweattherapy #getafterit (at Crunch Fitness) https://www.instagram.com/p/Bo-XhA0H0eM/?utm_source=ig_tumblr_share&igshid=1hd3xzhzc6i4n