#makemoretime

[avalonhypnotherapy-blog]

Absolutely love this, it’s sounds easy but when time is flying by it can be difficult to get everything done and specially for your self 😍 #checklist #makemoretime #connections #family #friends #friendsthatarefamily #wearetribal #weneedeachother #maketime #maketimeforyou #avalonhypnotherapy #swansea #swanseaguru 😍 https://www.instagram.com/p/B1-411oBWQj/?igshid=mqj8utc47x2f

[djsjoy]

Day 22 DJ 👸🏾 & Leo 🐶 Got Er’ Done ✅ and we received our lesson from Darren Daily. If you see my post I can confirm my App has been removed to #MakeMoreTime! Yes, Leo listens to Darren Daily after meditation. #SpiritualPup 🐶 #RavenRun #ItsAboutToGoDown #BetterEveryDay #BeingTheException #FamilyLegacy https://www.instagram.com/p/BzFs9wMl9Z_/?igshid=ze1ujrqfmzj8

[limitless-life-club]

How to Make More Time

How to Make More Time

About eight years ago, I used to have a really heavy schedule wich left me with little disposable time.  While I didn't really make a lot of money, I had my needs covered so I tolerated being broke.  I hadn't had my bout with cancer, so I took my health for granted. But time... time was a bitch.  It was the one thing I didn't have, and I complained about it.  A lot.  To anyone that would listen.  But I never took any steps to change that, because there was a secondary pay-off to being time-less. It was a "GET-OUT-OF-THIS" FREE card.  Whenever I faced something I didn't want to do, I would just claim I didn't have enough time.  That way, no one gets offended.  More importantly, when I faced something I couldn't do, I would blame it on time.  Under that reason / pretext / excuse, I could mask laziness, selfishness, incompetence, non-committance, irresponsibility, and lack of financial wherewithal. When my comfort-zone had deteriorated to point of intolerance, and I decided it was time to make a change, I had to stop laying the blame on lack of time.  Eventually, learning to place structure and systems around time management, provided me with the perspective (and the time) to instill other changes in my life that have taken me to where I am now.  But I can confidently say, it all starts with learning how to manage your time. Or more appropriately, your energy. In "The Power of Full Engagement" Tony Schwartz (and Jim Loehr) go really deep into how managing your energy efficiently, is the key to making more time. You see, it is impossible to make more time, as time does not exist.  Time is just an illusion.  It is a artificial construct to describe the interval between states.  Time cannot be made or lost.  Time can only experienced.

What happens to most of us, is we believe that we have no control over time.  For instance, most of us usually do not have control over our work schedules.  Or commute time.  Particularly, he have no control over the way others spend their time as it relates to us.  Don't you hate, for instance, when you go pick someone up, having given them AMPLE time to get ready, yet, somehow, they never are? Well, while we can't make more time, we can certainly alter the way we experience time, by managing our energies and building structures in our lives that promote a better experience of time.  After all, time is simply the resource we use to get results, and results are the measure of our performance. The reason we run out of time, is because we are too tired to do things when we DO have time.  Things then accumulate.  We become overwhelmed.  Our minds, when enveloped by a period of overwhelm, release depression inducing hormones that actually make the body tired.  When our conscious mind senses exhaustion, an internal battle ensues between our subconscious mind (shaming us into doing things), and our conscious mind (saying the body can't).  It becomes a negative, self-feeding, self-perpetuating spiral that keeps us in that negative state indefinitely. The way to snap out of this spiral is to first, identify the sources of the overwhelm, then break the cycle. -- C O N T I N U E S -- Read the full article

[sophiehoadpaints]

With this week all funked up due to the Wednesday holiday, I think I’m just going to keep my swimsuit on under my clothes like it’s normal summer protocol. Great for working on your tan while watering plants or waiting on hold. Also not a bad idea if you like to use oil paint and need to be bathed in Dawn afterwards! Here’s a little work in progress that inspired my 4th of July week uniform. . . . . . . . #morningcoffee #morningswim #morningdip #coffee #hotelbreakfast #summerinmykonos #cotswalds #onepiece #watergoddess #cancerian #julybaby #summerart #denverpainter #denverartist #oiloncanvaspainting #oilpainting #contrast #shadow #value #makemoretime #makearteveryday #coffeeritual #rituals #selfportrait

[thewkout]

Truth..... Pressed the pause button. My legs were screaming #HIITMAX #114 @bodyrocktv_lisamarie I'd already cried out, already swore, though I wasn't going down in weight, wasn't giving up.... just needed a second to call on that inner beast to finish what I'd started! Last night I told myself that I would hit play at 5:30am and I did... Im determined to see changes, I want more... If I want to succeed then I have to make more time in the time I have. #bodyrocker #beastmode #bewhatyouwanttobe #noexcuses #legday #strength #trainingaroundtheworldwithfriends #myway #motivation #fitfam #nextlevelfit #Sweatflix #notgivingup #makemoretime #candowilldo #plantbased #veganfitness #veganbodybuilder #bodyrock #makethetime

[corazondreamjourney-blog]

Make More Time

You ever heard that saying, “there is never enough time” or “time is something you can never get back” or “you shouldn’t waste time.” 

It seems as if we talk about how important time is yet we always take it from granted. I know f me I feel like I just never am able to make enough time for the things that I feel like I should be doing or simply doing more of. But I have to learn, to make more time. Time for the things that I deem important. The number on thing, is myself I need to make more time for myself. The things that I like and what I find most important something I got more acquainted with when I was away in college but have seemed to loose track of since I moved. 

There are so many distractions in the real world. So many things to take you away from yourself or help you to loose focus on your dreams and those things that you use to find peace in. Those things that I need to get back too. Its so easy for me to put myself, and my  needs up and a shelf and so wrapped up in others that I simply forget all about me. To feel bad because focusing on yourself makes you selfish. Its as if taking time for you is the worse possible thing you can do with your time. Like all we were made to do was give time to others or spend our time focused on other things. Don’t get me wrong spending time with others especially those that you love is an amazing way to you use it, however its not the only way.

Sometimes I get lost. Lost in my thoughts of what I could be using my time for. What I can be using my time better doing. I remember when I was younger I said, “If ever I had a daughter Iw anted to name her Time,” because time is precious and is one of those things that you could never get back. That way she knew her worth and how important and how valuable she was, so that she could use all that she had and use it wisely. 

Seem like I really thought that through as to what that whole thing meant yet i somehow someway forgot myself what it meant. I have to make time a priority in my life. I can’t get so wrapped up in other things that I forget about myself and what I find important or what makes me happy. Because I deserve that I deserve to enjoy my own time and time with myself. I deserve to spend my time however I choose and not feel punished by it. 

There is always time left, spend it wisely.