Oct 23, 2021
#dailypractice #handstogether #armsstretchedoverhead #lookup #makepatterns #onthecieling😁 #bigandsmall #20eachway #circles #rightandleft #lines #frontandback #sidetoside #overyourhead #holdposition = #posture ✅ #stretch ✅#breathe ✅ #lengthen ✅ #tummyin ✅#feeltaller ✅ #feelstronger …Next - touch fingers to floor , roll up 10 times ✅ #more - The Five Rights , push-ups #walk ❤️❌⭕️😘 @cofvinoarte @derecktor #derecktor #selfcare #nogymneeded (at Tiverton, Rhode Island) https://www.instagram.com/p/CVX2wy8rV19/?utm_medium=tumblr