#managedepression

[nepalyogateachertraining]

After the covid-19, many people are restless, suffering from stress, anxiety and depression. Nepal Yoga Teacher Training and Retreat Center is giving the solution of all these problem through yoga-meditation and lifestyle management technique. Call us to join the class. Contact no: [phone] #nepalyogateachertraining #yogainnepal #stressmanagement #managedepression #solutionforanxiety #yogaandlifestylemanagement #lifestylemanagement #yttinnepal #yogaretreatinnepal https://www.instagram.com/p/CHbs9tjs_bG/?igshid=mra2flvctm74

[nepalyogateachertraining]

After the covid-19, many people are restless, suffering from stress, anxiety and depression. Nepal Yoga Teacher Training and Retreat Center is giving the solution of all these problem through yoga-meditation and lifestyle management technique. Call us to join the class. Contact no: [phone] #nepalyogateachertraining #yogainnepal #stressmanagement #managedepression #solutionforanxiety #yogaandlifestylemanagement #lifestylemanagement #yttinnepal #yogaretreatinnepal https://www.instagram.com/p/CHbs9tjs_bG/?igshid=1qa52r80ueapw

[nepalyogateachertraining]

After the covid-19, many people are restless, suffering from stress, anxiety and depression. Nepal Yoga Teacher Training and Retreat Center is giving the solution of all these problem through yoga-meditation and lifestyle management technique. Call us to join the class. Contact no: [phone] #nepalyogateachertraining #yogainnepal #stressmanagement #managedepression #solutionforanxiety #yogaandlifestylemanagement #lifestylemanagement #yttinnepal #yogaretreatinnepal https://www.instagram.com/p/CHbs9tjs_bG/?igshid=1qa52r80ueapw

[deeppoetrystarfish]

Depression

I don't understand what it means...

I don't give much attention to this...

I don't have this feeling before...

I live alone for a decade...

I go shopping alone...

I eat alone...

I go to church alone...

I usually done things alone...

But today is an exception...

Deep in my heart, I buried the word loneliness...

Deep down in my heart, I acted as if I'm fine even I'm not!

Deep down in my heart, I cry so hard today!

I don't know but I feel really down...

No one to share...

No one to comfort me...

No one to talk too...

Nobody else around except me in my room.

I tried to open my laptop to read but it's no use...I can't absorb any words...

Lord, give me strength and courage to go on...

Lord, I need to be strong!

Lord, I need your guidance!

Lord, I need your love!

Lord, give me hope!

Thank you for the gift of life Lord!