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4 Ways to Manage Frustrations.

As humans, it is natural that when things don’t go our way and we feel powerless to change a situation or its outcome, we get frustrated. We all express our frustrations in different forms: Hitting the table, snapping fingers, smacking lips, rolling eyes, sucking teeth, punching walls, we kick an object, we hit ourselves, we blame others, we use wrong/bad words, or we yell “Nooo!” When the car…