With a flavorful maple mustard glaze on top of these juicy pork chops, you have a dish that is both keto-friendly and ready in just 20 minutes.
Ingredients: 4 pork chops. 2 tablespoons olive oil. Salt and pepper to taste. 2 tablespoons Dijon mustard. 2 tablespoons sugar-free maple syrup. 1 tablespoon apple cider vinegar. 1 clove garlic, minced. 1 teaspoon dried thyme.
Instructions: Preheat oven to 400F 200C. Season pork chops with salt and pepper on both sides. In a small bowl, mix together mustard, maple syrup, apple cider vinegar, minced garlic, and dried thyme. Heat olive oil in an oven-safe skillet over medium-high heat. Add pork chops and sear for 2-3 minutes on each side until golden brown. Brush each pork chop with the maple mustard glaze. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the pork chops are cooked through, reaching an internal temperature of 145F 63C. Remove from oven and let rest for a few minutes before serving.
Prep Time: 5 minutes
Cook Time: 15 minutes
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