Feb 9, 2014
(9)FEB: what I do after having sugary stuff and I can't sleep.. #stefworkouts ftw!!! But yea basically these are my non-negotiables for every workout. 10 jump touch wall(alternatively find a higher spot and do the Vball version) 10 negative pullups (not included) 30 sec (onwards) Onehand-stand 10 bridge crawl( mine was pretty lame cause nah hands were sweaty already) 3 mins (onwards) plank #8weekschallenge #Marchresolution