Aug 15, 2015
Pull-ups are one of life's little pleasures. Get them in your training plan! Do 4 sets x 6 sets, 3 seconds up/positive, 1 second hold, 3 seconds down/negative. #backworkout #bodyweight #personaltrainer #massageangels
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Pull-ups are one of life's little pleasures. Get them in your training plan! Do 4 sets x 6 sets, 3 seconds up/positive, 1 second hold, 3 seconds down/negative. #backworkout #bodyweight #personaltrainer #massageangels