COACH ME - TURNING KICK
Video Analysis is a great way to help you understand where you are going wrong with your technique. The opportunity to have your kicks analysed next to a leading expert makes it simple to understand, adapt and develop your technique.
The turning kick can be challenging for many, as it requires a good deal of mobility to get the knee into a nice high load position before and after the kick. In this COACH ME session Master McPhail offers Niketa Wells some tips by bringing a video of World Champion Mark Trotter alongside as a comparison.
From this he suggests:
Correct the angle of the kicking foot
Turn the supporting kick or to enable a better hip and body position
Lean back slightly (possible once the supporting foot is correct)
This is the kind of coaching possible with COACH ME, available now.