#mastersofhammerandchisel

[thestephschafer-blog]

Honestly, who is really thinking about working out the day before thanksgiving? My initial thought was F@$* that! But then I remembered something... - I have some huge ass goals, I set for myself & I’m not gonna let some turkey 🦃 get in the way of that! - So I dragged my ass to the gym...got cardio in, used the ab machines and I’m about to push play on some Masters of Hammer and Chisel! - Win today, Eat tomorrow! 😉 - >>>—->>🏹❤️👸🏻🎶📖📚🖋☕️🦃 - #wednesday #fuckthat #workitout #workouttoeat #thanksgivingeve #mastersofhammerandchisel

[thestephschafer-blog]

Boom! 3 weeks done and 5 to go of #mastersofhammerandchisel !!!... ..super excited for this week cause I'm using a new meal plan and upping the weights! Why? Cause I've got goals peeps!... ...oh and I took 40 seconds off of my timed mile! #killingit >>>--->>🏹❤️👸🏻💪✅👟 #pushyoself #sunday #3down5togo

[thestephschafer-blog]

About to push play on #mastersofhammerandchisel ... ..if you got the p90x reference... high five ✋ lol 😂 About to get my workout on #omgthisisgreat #boom #madeyousmile (made by @ stephanieschafer2 with @musical.ly) ♬ original sound - stephanieschafer2. #musicallyapp #stephanieschafer2 #originalsound #music #musicvideo #musical #musica #followme #bestoftheday #instadaily >>>--->>🏹❤️👸🏻😂💪 #tuesday #madeyousmile

[thestephschafer-blog]

Yup.... Yup...me in a nutshell today ..at least my workout is done ✅ #mastersofhammerandchisel #ismondayoveryet (made by @ stephanieschafer2 with @musical.ly) ♬ original sound - stephanieschafer2. #musicallyapp #stephanieschafer2 #originalsound #music #musicvideo #musical #musica #followme #bestoftheday #instadaily >>>--->>🏹❤️👸🏻💪✅⛈ #mondaycangoawaynoe

[thestephschafer-blog]

About that time kids.... Preworkout going down, then getting down #mastersofhammerandchisel #sundayfunday #goaldigger (made by @ stephanieschafer2 with @musical.ly) ♬ original sound - stephanieschafer2. #musicallyapp #stephanieschafer2 #originalsound #music #musicvideo #musical #musica #followme #bestoftheday #instadaily >>>--->>🏹❤️👸🏻💪😳 #goaldigger

[thestephschafer-blog]

I killed my hair tie...well I think sagi cranked the beast mode and did it lol ...either way, I guess it couldn't handle masters of hammer and chisel: hammer plyo lol 😂 >>>--->>🏹❤️😂👸🏻💪😳 #poorhairtie #tuesday #mastersofhammerandchisel #goaldigger