Benefits Of Celery Juice - And How To Juice It For Maximum Nutrition
Drinking celery juice every day is health trend of the year. But there is nothing new about how good celery juice is for you. It been a known fact for ages. The Chinese having using celery for medicinal purposes for thousands of years. Why is celery considered so good for you? What is it's nutritional profile? How to make celery juice so, it retains all its beneficial properties and you can benefit from it. Celery juice tastes great on its own or as part several other vegetables and fruits. You can use it as part of a juice or a smoothie. Either way it is delicious and full of vital nutrients and antioxidants. Make celery juice a part of your daily routine and enjoy the incredible health benefits it brings. Thousands of people are drinking this every day and enjoying better health and more energetic.
How to extract celery juice to retain maximum nutrition?
When juicing celery don't you want to retain maximum nutrition? What is the best juicer for celery?
After all you are going through all the trouble of juicing so you have to make the most of its goodness. The problem with celery is that it is composed of tough and stringy fiber which are very difficult to juice. The stringy fibers get entangled in blades or block the juice outlets. If using a centrifugal machine or a vertical masticating juicer cut the celery into inch long pieces. A horizontal masticating juicer can handle it better but it might sometimes get entangled in the auger of the juicer. If the juicer has reverse function use it to untangle the fibers. Else, cut celery into smaller pieces next time. The best machines to handle celery are the triturating machines with twin-gear assembly. But those machines are complex to operate and assemble. Masticating juicers retain most amount of nutrition due to the slow nature of juicing.
There are other ways to get juice out of celery, like using your blender. You need a powerful blender for this. But there is the problem of having to filter the juice and separating the pulp. This requires that you use a filter which leads to loss nutrition and juice during the filter process. Again you need to chop celery to prevent it from stalling the blades. The best way to juice celery without too much trouble but with maximum nutrition and juice yield is to use a horizontal masticating juicer. These machines are not too complex to operate and provide great yields. The quality of juice is excellent too. The stringy fibers get entangled in blades or form large balls blocking exits. This problem has been noted with both vertical masticating juicers and with centrifugal juicers. To prevent this problem from stalling your machine, cut the celery stalks into smaller pieces before feeding it into the juicer.
Among the horizontal masticating juicers you will find single and twin-gear juicers. The best are the twin-gear ones but they come with higher price tags and are also slightly complicated to operate with the initial learning curves being steep. If you are beginner to juicing best is to find a machine that is less complex to assemble and operate to get a hang of the whole juicing lifestyle. Many horizontal masticating juicers offer good yields, high nutritional content and ease of operation. So, you won't be compromising on quality when you choose one of those. You don't have to choose the most complex triturating machines to make celery juice. Yes, twin-gear juicers offer the highest quality of juice among all the machines but the high price and complexity of the machines make them a slightly difficult buy for newbie juicers. A very slight compromise in quality is acceptable under the circumstances.
