#matthewwalkerphd

[connie-awanderingsoul]

#whywesleep #matthewwalkerphd #book https://www.instagram.com/p/B7l9dAAjmdS/?igshid=11eliw1sk6nnv

[lizzstraight]

Guess who has an eye infection but is still kinda cute? lol #gray is #myfavoritecolor #eyedoctor here I come! Happy Monday! Oh and get more sleep. I'm reading #whywesleep by #matthewwalkerphd and wow this book is blowing my mind! Went to bed way earlier than usual last night. https://www.instagram.com/p/B3UZz51lo69/?igshid=1g8v9olkbkh48

[janemount]

I suck at sleeping, I do the wake-up-at-4am-and-worry-about-everything type of insomnia. and I liked to think it didn’t matter so much, but after reading this excellent book I am really, finally working on fixing it (even to the point of not drinking any alcohol, which is, you know, hard 🙄). Scribner 2017 hardcover, design by ?? (not listed in the kindle version, which drives me nuts! anyone know?) . #whywesleep #matthewwalkerphd #idealbookshelf