Dec 28, 2014
20141228 SUNDAY OLY & TEAM
20141228 SUNDAY OLY & TEAM
It will be a regular Sunday morning schedule (9:30 Oly & 11AM Team) but there will be NO afternoon Open gym. Also please make sure you check the schedule for Monday & Tuesday before New Years Eve Team WOD.
raincityathletics.ca/schedule
Today’s WOD OLY Full Snatch (5-8) x3 @75%
Clean and Jerk 5 x 2 + 1 (>90%)
Clean Pull 5 x 3 (>95%)
TEAM WOD Alternating complete rounds with a partner
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