seen from Kazakhstan
seen from Singapore
seen from United Kingdom
seen from Russia
seen from Yemen
seen from Türkiye
seen from China
seen from China
seen from China
seen from United States
seen from Kazakhstan
seen from United States
seen from Canada
seen from United States
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seen from United States
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Home Workouts, Week 11: ✊🏾
Too much chaos going on in the world right now. It sucks. Everything sucks. The protesting because of police brutality, the pandemic, it's a lot to handle. But at least I have my training to take away from that when I need a break.
Here, I have Ring Dips and an attempt at L-Sit Chin-ups 😅
Strict ring dips
Monday, January 30, 2017
Strength: 20 minutes - 5 sets - 3 Back Squat (worked up to 215#) - 5 Strict Ring Dips MetCon: 15 minutes - Cash in: 70 Burpees AMRAP with remaining time - 10 hang squat clean - 10 TTB - 30 sec Assault bike Finished 3 RDS even
Thursday 190516 Team PFN
Thursday 190516 Team PFN
10min AMRAP
10 cals row 10 ring dips 4 stone to shoulder
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Teams
25 for 25 burpee
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