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ON MONDAY’s WE SLAY 💪🏼💪🏼💪🏼 :::: #trainlikeamadman #warriorkid #maxeffortmonday #ludicrousspeed #wrestling #strengthisking #conjugatenation #behardtokill (at Rancho Cucamonga, California) https://www.instagram.com/p/CE1cwc2M0vA/?igshid=1g3u2w0r7f6zc
MAX EFFORT MONDAY 💪🏼💪🏼💪🏼⚔️ :::: There are three methods of strength training. 1. Maximal effort method: lifting a maximal load against a maximal resistance. 2. Repetition method: lifting a nonmaximal load to failure; during the final repetitions, the muscles develop the maximum force possible in a fatigued state. 3. Dynamic effort: lifting a nonmaximal load with maximal speed. (See: Science and Practice of Strength Training, V. Zatsiorsky.) :::: #mondaymotivation #mondayvibes #deadpool #maxeffortmonday (at Rancho Cucamonga, California) https://www.instagram.com/p/CBdM3xcDswj/?igshid=679onypvtuvm
THE BABY SHARK👶🏻🦈 (@supersonic_runner ) WARMING UP with REVERSE HYPERS and BOX JUMPS💪🏼💪🏼💪🏼 ::: 3RM of CLOSE STANCE GOOD MORNINGS with 14” CAMBERED BAR💪🏼💪🏼💪🏼 ::: FINISHER 300 BANDED LEG CURLS🔥🔥🔥 #butdidyoudie #maxeffortmonday #maxeffort #girlswholift #girlswholiftheavy #fitnessgirlsmotivation #girlswholiftweights #conjugategirls (at Rancho Cucamonga, California) https://www.instagram.com/p/B9O8vfuhgNv/?igshid=1ewf9sz8sv9vr
MAX EFFORT/METAL🤘🏼🤘🏼🤘🏼🎶 MONDAY💪🏼💪🏼💪🏼. #heavymetal #maxeffortmonday #music #maxeffort #maxeffortmusic #thedevilsmusic #speedmetal #musicband #liftheavy #listentogoodmusic #stayinschoolkids #dontdodrugs #conjugatestrong #repost @popeofwelding https://www.instagram.com/p/B3CPmb9g6iO/?igshid=ljbkvpsm248i
GONZO (aka: THE BABY GORILLA 👶🏻🦍) HITTING M/E GOOD MORNINGS w/ SSB. #girlswholiftheavy #girlswhopowerlift #fitnessgirl #maxeffortmonday #conjugatestrong #goodmornings #strengthisking (at Rancho Cucamonga, California) https://www.instagram.com/p/B0Pi9Dmh-dS/?igshid=1hr1ghdriq9ey
MAX EFFORT/MADDOG MATTIS MONDAY 💪🏼💪🏼💪🏼🇺🇸. #conjugatestrong #maxeffort #maxeffortmonday #animalbraininc #animalbrainathlete #merica https://www.instagram.com/p/BxZ_TXgh6ME/?utm_source=ig_tumblr_share&igshid=5d2tec6g4i3k
MAX EFFORT LOWER BODY with THE CAMBODIAN SAMURAI @bernyok 💪🏼💪🏼💪🏼🦍. :::FUTURE METHOD: BACK SQUAT with BOW BAR onto 18” BOX::: #maxeffort #maxeffortmonday #conjugatestrong #strengthisking (at Rancho Cucamonga, California) https://www.instagram.com/p/BvdMNXPFs5E/?utm_source=ig_tumblr_share&igshid=1j0r3q55h08kc
MAX EFFORT/MAD DOG MONDAY 💪🏼💪🏼💪🏼🇺🇸. #animalbrainathlete #animalbraininc #maxeffortmonday #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BsVUBZCh-CP/?utm_source=ig_tumblr_share&igshid=7isg0mv9r24q
