#MaxFITTdailyTips #Deadlifts 🏋️♂️🏋️ Let's talk deadlifts for a while... Deadlifts have a few variations. Sumo Deadlift, Conventional Deadlift, Romanian Deadlifts/Straight Leg Deadlift, Single Leg Deadlifts, just to name a few... 🏋️♂️🏋️ This exercise is one of the "Meat & Potato" exercises, as it hits virtually every single muscle in your body... If you are limited for time and limited with exercises, this is definitely one of the exercises that you want to focus on... However, on the flip side, this exercise is also one of the most straining exercises to do, and it places alot of pressure on the lower back. If you are getting unnatural back pains or have pre-existing back issues, You either have to modify the exercise, or maybe even at first avoid the exercise, until you are able to slowly start implementing it in. 🏋️♂️🏋️ #MaxFITTfam #MaxFITT #FOPO #KeepOnGrinding #GSD #trustTheProcess ---------------------< For international/Global online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfitt_official / @jade_maxfittathlete Facebook: Max FITT/ @maxfitttrain/ ------------------------< YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected] -----------------------< (at Max FITT) https://www.instagram.com/p/CLJmh9AjOF2/?igshid=vsmkisx7egr0