Jun 7, 2018
Who gets 8 hours of sleep on the regular? Retired people? For the rest of us, freakin’ life gets in the way: kids, school, Netflix catch-ups, dogs who have to pee at 3 a.m., work schedules that are far from 9-to-5... Thankfully, caffeine is there for us, powering us through rough mornings, and hopefully reviving us from our near-zombie states. But are we consuming it properly? U.S. Army researchers recently published a study detailing their “caffeine dosing strategies” that optimize caffeine intake based on a person’s sleep schedule. The program uses an algorithm to determine the precise best timing and dosage of caffeine for optimum alertness.
maximization of efficiency