#maxshank

[undergroundprivatetrainingstudio]

Movement And Mobility Are The Shit

Movement And Mobility Are The Shit

Anybody think movement isn’t essential? Anybody think mobility isn’t essential? Anyone think it doesn’t transfer into real life. I sure hope not. Movement and mobility are essential to everyone’s life. I don’t know about you, but I want to be able to move pain free when I’m 80 or 90. Start watching people. Notice how a lot of them are overweight and can barely walk without a limp or moving from…

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[sophiamariebanda]

Practical Programming

This man makes the most sense in the world to me. Thank you, Max Shank. Training advice to live by.