#meat zucchini

[ja-kova]

here is meat.zucchini

[metabolicbalancerecipes]

Zucchini-Meat-Stew

lean ground beef (protein portion) zucchini Seitenbacher vegetable broth balsamic vinegar or gherkins rye crisp bread for you - rice / potatoes / pasta for your family

Sear meat in coated frying pan without oil. Add zucchini and broth, spice up, use vinegar or finely chopped gherkins if you like.

[metabolicbalancerecipes]

Vegetable with Ground Meat

lean ground meat or meat - cut into stripes (protein portion) zucchini, egg plant, cucumber, green pepper garlic & onion salt, much marjoram and curcuma

Sear meat in coated frying pan without oil. Add all ingredients and let simmer at small heat until done.