I’m just starting to taking Ritalin for my ADHD (I was on 10mg but my doctor bumped it up to 20mg this month) and I was wondering if you have any tips for someone who’s just starting ADHD meds if you take them? Should I take pills with water? Is there foods/drinks I should avoid? I’m really new at this and I’m still trying to figure stuff I should do and stuff to avoid !!
Hi! I don’t take meds myself, but I know people who take Ritalin, so I spoke to them.
A few of them said that their doctors told them it was fine to take everyday, but they get headaches or stomach aches if they do, so they only take it on the days they go to work.
Most also said that it can make them feel dizzy, but remembering to drink lots of water throughout the day makes that a bit better. For whatever reason, the tablets dehydrate you, so even if you don’t feel sick or dizzy, try to drink more than you normally would.
And yeah, it’s fine to take them with water.
Remember to eat, too, especially since some people found that the meds suppress their appetite, so make sure you eat something before taking it. Food helps your body take the pills, anyway, and taking them on an empty stomach can make you feel sick.
Also, If you take Vitamin C supplements, it can mess with the absorption of the medication, so it won’t act as well as it should. So you should try to avoid foods that are high in Vitamin C for about an hour before and after you’ve taken the meds.
Medication reacts differently to different people, and I know some people who thought Ritalin didn’t work, while a few others have switched to Ritalin from something else and thought that it’s done a much better job. But let me know how you get on with it! I really hope this helped















